Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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    Performance Training

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Superior Athletics

Superior Athletics is a high performance facility located in Farmingdale, NY, roughly 40 miles from Manhattan. We specialize in helping each athlete, whether a 12 year old soccer player, a 25 year old pro, or an everyday mom, achieve their ultimate success in life or in sports.

Meet Our Team
Superior Athletics is home to some of the best coaches and staff on Long Island, New York. Find out who they are and what makes them Superior Meet our team

Find Your Program
If you want to run a faster 40, throw a 95 MPH fastball, or shed some fat - Superior Athletics has a program for you. Learn More

Special Programs
Occasionally, the normal plan just isn’t enough, you need something...special. At Superior Athletics, we host numerous special programs throughout the year to jumpstart success and achieve your goals. Find Your Sport
Elite Sports Performance Facility

Over 10,000 square feet of workout space

Find out what goes into making a superior athlete
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Blog

keeping you up to date on everything superior

Superior Standard: Lateral Kettlebell Swing

I never would have imagined an innocuous post causing such an uproar among a number of people, online and off, [...]

Why Strength and Conditioning Is Important For Baseball

The biggest reason that strength and conditioning is important for baseball is quality reps. Forget for a minute that you [...]

A Faster First Step

Are You Interested In A Faster First Step? If you are a coach or an athlete looking for faster feet [...]

Superior Classes

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Program Options

FIND THE PROGRAM THAT BEST SUITS YOU

Superior Kids Program

Ages8-12

Starting at $249 for six weeks

  • 3 Classes per week
  • Superior Athletics Coach
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Advanced Player Development

Ages13+

Start for as little as $219 per month

  • 2-4 Sessions Per Week
  • 1.5 Hour Sessions
  • Small Class Sizes (6-8)
  • Personalized Strength Program
  • Free Initial Assessment
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Elite Player Development

Ages13+

Start for a little as $279 a month

  • 2-4 Sessions Per Week
  • 1.5 Hour Sessions
  • Small Class Sizes (6-8)
  • Completely Customized
  • Free Access to Events/Workshops
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Adult Training

Ages18+

Starting for as little as $249 per month

  • 2-4 Classes per week
  • Personalized Group Training
  • Superior Coaching
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