Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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    Performance Training

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Superior Athletics

Superior Athletics is a high performance facility located in Farmingdale, NY, roughly 40 miles from Manhattan. We specialize in helping each athlete, whether a 12 year old soccer player, a 25 year old pro, or an everyday mom, achieve their ultimate success in life or in sports.

Meet Our Team
Superior Athletics is home to some of the best coaches and staff on Long Island, New York. Find out who they are and what makes them Superior Meet our team

Find Your Program
If you want to run a faster 40, throw a 95 MPH fastball, or shed some fat - Superior Athletics has a program for you. Learn More

Special Programs
Occasionally, the normal plan just isn’t enough, you need something...special. At Superior Athletics, we host numerous special programs throughout the year to jumpstart success and achieve your goals. Find Your Sport
Elite Sports Performance Facility

Over 8000 square feet of workout space

Find out what goes into making a superior athlete

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keeping you up to date on everything superior

Why Strength and Conditioning Is Important For Baseball

The biggest reason that strength and conditioning is important for baseball is quality reps. Forget for a minute that you [...]

A Faster First Step

Are You Interested In A Faster First Step? If you are a coach or an athlete looking for faster feet [...]

The Legend of The Superior Spartan Helmet

“Why the spartan helmet as your logo?”   Athletes begin to assume that it is because we want to promote [...]

Superior Classes

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Superior Events

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Membership options

choose from any of our flexible plans

Superior Kids Program


Starting at $249 for six weeks

  • 3 Classes per week
  • Superior Athletics Coach
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Advanced Player Development


Start for as little as $219 per month

  • 2-4 Sessions Per Week
  • 1.5 Hour Sessions
  • Small Class Sizes (6-8)
  • Personalized Strength Program
  • Free Initial Assessment
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Elite Player Development


Start for a little as $279 a month

  • 2-4 Sessions Per Week
  • 1.5 Hour Sessions
  • Small Class Sizes (6-8)
  • Completely Customized
  • Free Access to Events/Workshops
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Adult Training


Starting for as little as $249 per month

  • 2-4 Classes per week
  • Personalized Group Training
  • Superior Coaching
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