Here we have two athletes working on their vision in a sport context. We always want our athletes to improve as much and as fast as possible. Here is a simple way to add vision training into your athletes programs and rest periods to improve performance and eye to brain to body speed.
Here is a video of yours truly talking about muscle pulls and what to do
We make sick videos of athletes doing impressive things also. Bet you don’t have teenagers in YOUR gym that do this.
Young athlete showing off his balance and single leg strength
This is just some of the stuff that has happened at Prospect Sports over the last few weeks. Hope you enjoyed. Leave a comment if their are any other things you would like information on.
Bill Rom is the top strength and conditioning coach on Long Island.