Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

Latest Prospect Sports Videos

Here we have two athletes working on their vision in a sport context.  We always want our athletes to improve as much and as fast as possible.  Here is a simple way to add vision training into your athletes programs and rest periods to improve performance and eye to brain to body speed.
Here is a video of yours truly talking about muscle pulls and what to do
We make sick videos of athletes doing impressive things also.  Bet you don’t have teenagers in YOUR gym that do this.
Young athlete showing off his balance and single leg strength
This is just some of the stuff that has happened at Prospect Sports over the last few weeks.  Hope you enjoyed.  Leave a comment if their are any other things you would like information on.
Billy
Bill Rom is the top strength and conditioning coach on Long Island.

About the author

Bill Rom

Bill Rom is a strength and conditioning coach on Long Island, New York. Bill has been training both athletes and general population clients since 2006. His clients have ranged from adolescents to 70 year old grandmothers, and from peewee athletes up to former and current D1 athletes. At Prospect Sports, where Bill is the director, he works with a number of professional athletes from the NFL, MLB, MiLB and more. Additionally, Bill has been published on EliteFTS.com, one of the top strength and conditioning websites in the world, as well as Stack.com; a website dedicated to improving athletes and is currently working on stories for LiveStrong.com. He also has done a number of speaking engagements including the NSCA and is continuing to pick up more. Bill is one of the top young strength and conditioning coaches in the country, and arguably the top strength coach on Long Island.

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