Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Billy Rom"

Superior Standard: Lateral Kettlebell Swing
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A Faster First Step
2
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Empowering Fitness
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Things I Have Noticed Coaching Track Athletes
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Should Kids Lift Weights?
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Effects of Dehydration on Performance
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Your Push-ups Suck.
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Not Every Stretch You Feel is a Stretch You Need
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