Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Bodybuilding"

Your progress sucks. What gives?
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The Superior Athletics Arm Manifesto
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Superior Cardio – Be as Fit as you need.
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Sets, Reps, Rest and More: Part 4
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Sets, Reps, Rest and More: Part 2
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Sets, Reps, Rest and More: Part 1
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Program Design Strategies
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How to Gain Muscle: 5 Tips For Achieving Your Goal
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