Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Motivation"

Effects of Dehydration on Performance
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The Current State of S&C….Not So Fast
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Goal Setting and Action
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WOW!
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The greatest fitness tip ever
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This is openly a rant
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Major Leaguer Frank Catalanotto Interview
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Being a coach
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