Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Plyometrics"

Training Vs Performing
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The Current State of S&C….Not So Fast
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Sunday Morning Strength Coach Ep.1
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This Week at Prospect Sports
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Showtime!: Implementing Training Tools Into Programming Part Un
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My Nephews Finally Did Gymnastics!
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The Power of Small
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I Want Explosive! Kettlebell Style
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