Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Program Design"

Training Vs Performing
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Baseball Specific Training
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Don’t end up like Derek Jeter
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My Nephews Finally Did Gymnastics!
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You gotta change it up!
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Injuries
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The Reality of Your Off-Season
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Core Training: Inside and Out: Part V
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