Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735

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"Technique"

Getting Ready For a HS Combine
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Training Vs Performing
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Sunday Morning Strength Coach Ep.1
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My Nephews Finally Did Gymnastics!
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I Want Explosive! Kettlebell Style
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Squat Technique
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