Monday 10:00AM - 8:30PM
Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

171C Milbar Blvd, Farmingdale, NY 11735


Welcome to the Superior Athletics resource page.  This page will help guide you to the important pages and resources that I have put together around the internet.  From Youtube videos, to articles, to Ebooks and more, this resource section is an ever growing and ever changing compilation of all I have to offer.

My name is Bill Rom and I have been working with athletes of every shape and size since 2006.  In this time I have worked with NFL, MLB and Professional Basketball players.  I have had athletes drafted in the first 10 rounds of the MLB draft and D1 All Americans.  In  working with these athletes, I have gathered a ton of information that I would like to share with you, and hopefully these resource pages become your go-to center for information.

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If there is ever anything that you would want more knowledge on, you can always leave a comment and I would be happy to help.

BONUS! Download my powerpoint slides on training concepts for the lacrosse athlete!

Performance Training Concepts for The Lacrosse AThlete