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Tuesday 10:00AM - 8:30PM
Wednesday 10:00AM - 8:30PM
Thursday 10:00AM - 8:30PM
Saturday 8:00AM - 1:00PM

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Breathing, and how it makes you suck
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The Top 5 Fitness Trends for 2013
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I Want Explosive! Kettlebell Style
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What it Takes: To become a D1 Athlete
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1
The Reward
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5 Keys To Blasting A Big Bench
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Core Performance: Training Your Abs to Function (And Look Good)
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Sets, Reps, Rest and More: Part 3
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